Read Positive Affirmations for Being Smoke-Free by Jane Pernotto Ehrman Online

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This guided meditation uses guided imagery which is designed to help you become smoke free. Guided imagery is most effective when a firm commitment has been made to stop smoking. It is an especially effective tool when used with self-hypnosis to bring about a change in behavior. Suggestions are offered to: release stress and enhance relaxation; breathe deeply to release thThis guided meditation uses guided imagery which is designed to help you become smoke free. Guided imagery is most effective when a firm commitment has been made to stop smoking. It is an especially effective tool when used with self-hypnosis to bring about a change in behavior. Suggestions are offered to: release stress and enhance relaxation; breathe deeply to release the desire to smoke; and reinforce the commitment to be smoke-free through positive affirmations that encourage and strengthen the resolve of the individual....

Title : Positive Affirmations for Being Smoke-Free
Author :
Rating :
ISBN : 9781608478415
Format Type : Audio
Number of Pages : 289 Pages
Status : Available For Download
Last checked : 21 Minutes ago!

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