Read This Book Will Make You Sleep by Jessamy Hibberd Jo Usmar Online


We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night’s sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing.Dr Jessamy HibbeWe all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night’s sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing.Dr Jessamy Hibberd and Jo Usamar draw on the very latest developments in cognitive behavioural therapy (CBT), to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life....

Title : This Book Will Make You Sleep
Author :
Rating :
ISBN : 9781848662872
Format Type : Paperback
Number of Pages : 160 Pages
Status : Available For Download
Last checked : 21 Minutes ago!

This Book Will Make You Sleep Reviews

  • Najati Matrook
    2019-05-12 20:41

    ✏️▪️▪️اسم الكتاب: #هذا_الكتاب_سيجعلك_تنامالمؤلف: #جيسامي_هيبيرد و #جو_أوسمارنوع الكتاب: تطوير ذاتعدد الصفحات: 181الدار: مكتبة جرير✏️هذا الكتاب إن طبقت ما جاء فيه سيجعلك تنام .، أحببت ما ذُكر فيه من بعض الحقائق وأسباب الأرق وعدم القدرة على النوم أو لنقل بعض الاضطرابات في النوم .!▪️▪️الجميل في الكتاب إن الكاتبة تكلمت عن النوم بشكل تفصيلي حيث بدأت بتعريف النوم إلى تعلم كيفية التخلص من أنماط النوم السلبية .، والشعور بالراحة على نحو صحيح .، واستراتيجيات لاجتذاب النوم .، ونصائح لتهدئة النفس .، والتحكم في بيئة النوم الخاصة بك .، والتخلص من الخرافات الشائعة .، كلها بأسلوب جميل وبسيط وممتع .، ويمكنك تطبيق بعض ما جاء في الكتاب لتتمكن من النوم براحة بعيداً عن الأرق ومسبباته .!▪️▪️سأذكر تجربتي مع النوم .، تعرضت قبل كم سنة لاضطرابات في النوم مزعج جداً .، راجعت لسببها الطبيب .، طبعاً وصف لي بعض المهدئات .، بعدها أخذت دورة في التأمل .، والحمد لله في الأسبوع الأول من الدورة تركت تلك المهدئات .، وبواسطة التأمل استطعت التغلب على هذه الحالة مع النوم ولله الحمد .! فـ التأمل من ضمن الاستراتيجيات التي تساعدك على النوم .، كذلك من ضمن ما ذُكر في الكتاب الإضاءة الحمراء في غرفة النوم .، وخلق جو مريح في الغرفة .، عدم تناول الكافيين قبل 4-6 ساعات من الخلود للنوم .، عدم أخذ قيلولة خلال اليوم .، غلق الأجهزة الإلكترونية .، والكثير مما ذُكر .!▪️▪️كتاب خفيف وسلس قد يساعدك في التغلب على بعض مشاكل النوم إن كنت تعاني منها .، لذلك أنصح به .!✏️كتاب رقم: 102 لسنة 2017 ❤️📚▪️▪️#مثقفات #قارئات #محبي_القراءة #أصدقاء_القراءة #أصدقاء_الكتاب #كلنا_نقرأ #القراءة_للجميع #الحياة_بين_الكتب #تحدي_القراءة #تحدي_100_كتاب_الرابع #كتبي #مكتبي #أمة_إقرأ_تقرأ #ماذا_تقرأ #القراءة_عالم_جميل #البحرين_تقرأ_10000_كتاب #الغرق_في_الكتب_نجاة #أحلم_بشغف #تحدي_الألم_بالقراءة#أنا_وكتبي #نجاتي_تقرأ#najati_books

  • Melek
    2019-05-02 02:48

    During my high school years, I've been through a period of not being able to sleep properly. It was nothing too serious, nothing that required clinical help if you ask me at least, but it was still pretty bad. Though, it was a bliss according to my workaholic teenager brain, since I was feeling like I had all the time now that I had an excuse to go to bed at 4 a.m., wake up after two hours of sleep and go to school. It took me years to realize this was in fact something not that good if not downright bad.I'm writing all these down to say that though I'm not suffering from sleeping problems anymore, I did my best to recall those times to consider if the strategies in the book would work for me at the time. There are ones that I'm not too sure, but for the rest, I say this might be a helpful source for those who can't sleep.Another thing I liked about this book was its length. At 160 pages, it doesn't bore you with too much unnecessary information, but it still covers more than enough details about sleep. The only problem is, if we can call this a problem that is, I'm not too sure if everyone would be interested in learning that much about how sleep works. I did get bored a little, but it is probably because I already knew most of the info it gave, so that's not the book's fault.Overall, I say 4/5.

  • Jody
    2019-05-24 23:00

    This was well written & really approachable. I am a notoriously poor sleeper (though currently - touch wood - sleeping reasonably), so most of this information was not news to me (I know almost all of the ways to 'fix' bad sleeping) but this was still interesting enough to read. There were a few interesting things in here (CBT related) though that I can apply to other areas of my life.

  • sparkypink
    2019-05-20 02:41

    I received this book electronically for free in exchange for my honest review. I enjoyed reading it. It was very easy and quick to read. It has its basis in Cognitive Behavioral Therapy and provides techniques to "change how you think, feel, and react to sleep." As I have a background in psychology, the approach wasn't really anything new to me. However, I did like how they laid everything out in a neat easy to follow format. The suggestions they give are simple, practical activities that don't require anything more than a notebook, something to write with, and your mind. You can start immediately. In fact, they encourage you to actually do the activities as you are reading rather than waiting until you are finished with the book. In some cases you will start seeing immediate results. I can see using many of these strategies with my daughter, who tends to keep herself awake with worries and Negative Automatic Thoughts. My husband might benefit from reading this book as well. It not only tells you the "how to", but it explains the "why" behind it so it makes more sense. There is also emphasis that while this approach is fairly simple, it does take work. You aren't going your sleep overnight, it may take several weeks, and it will be hard, but totally worth it in the end. It makes you really think about and honestly examine your thoughts and behaviors.

  • Lili
    2019-05-03 03:54

    From Netgalley for a review:I admit, I wanted to read this for the title, because usually when a book tells you it will make you sleep, it is because it is incredibly boring, not that many books actually come out and tell you that, but it can be implied. This book did not fit into the boring category, but I did find myself reading it before sleeping, so points in its favor. Using Cognitive Behavioral Therapy to help people with insomnia is a great plan, because let me tell you, changing the way you think really can help you sleep. Just relaxing and not stressing about sleep or lack there of can make the process so much easier. The book also addresses the why of sleep (why we need it and how it works) along with outside factors we can change to help with sleep (like removing electronics from the bedroom and using light blocking curtains) I am not sure that CBT and altering the environment will work for all sufferers of severe insomnia due to some nasty brain chemistry problems or because of something like Fibromyalgia, but it certainly can help alleviate the problem. So, all in all, as a sufferer of insomnia who has implemented a lot of the advice in this book (pre-reading it, thank you mom for being a big fan of CBT and helping me out with it) and found that it does help, I cannot help but recommend this book.

  • Jorgen Lundgren
    2019-04-27 01:55

    An average book in my opinion. Did address some fundamental basic rules to stick to to achieve a good night sleep. However did not mention hotel rooms and any specific rules or ideas to improve the sleep in these.Like avoid staying too close to churches and disconnect your laptop / TV before going to bed. If any of you readers know of a better book addressing hotel rooms, please let me know.Thank you. Over the years I most likely spent a total of 3 years in different hotel rooms around the world but mainly in Europe.JORGEN

  • Dana
    2019-05-23 22:44

    While this book won't "make" you sleep - unless you are reading it and fall asleep while reading it because you think it is boring or you are one of those people who falls asleep while reading, it can help people who are suffering from insomnia to change their habits and solve some of their sleep problems. Some of it's suggestions include not reading in bed - oops - I read that part while I was in bed, having a bath, aromatherapy, imagery training and other relaxation techniques, altering your diet and keeping a sleep diary. I received this book free to review from Netgalley.

  • Jessica
    2019-05-24 20:57

    I received this book from Netgalley. This was a good book with lots of information on how to sleep better. A lot of it I have already heard before from previous research with a few things I have not heard before so if you have researched a lot on how to sleep better you won't find a lot of ground breaking information. It is a solid read and good for working out your associations with sleep and how that effects you.

  • Sally
    2019-04-23 23:00

    I won this book in the Goodsread Giveaways. It is a great little book that I found incredibly helpful. It is easy to read but also really instructive. I have suffered, on and off, with sleep difficulties for many years and this book made me think about insomnia in a different way. Would highly recommend.

  • Samantha
    2019-04-24 20:36

    I was a Goodreads Giveaways winner! Liked the design of this book. Easy to flick through, dip in to & pop into a bag for reference. Other titles I would certainly be interested to purchase. Interesting ideas/thoughts & self help advise. I found it interesting even though I don't find it hard to sleep but will certainly be glad to have it on hand if I did!

  • Gaurav Prabhu
    2019-05-08 23:05

    Decent book for anyone who suffers from insomnia. Exhaustive information on sleep patterns & why we do not get sleep. Provide good solutions using the CBT technique which for unknown is where you get involved with a pen & a paper.

  • Mark Gibaud
    2019-04-29 03:57

    Overall not much new in this book, and also quite fluffy (fewer words to say the same thing would've done). If this is your first literature about sleep, then it should do fine. If however you've read much else on sleep, this will all be old news.

  • Abdulrahman A. Aljeraisy
    2019-04-30 04:36

    قراته مترجم بالعربي خفيف ولطيف ويوجد به استراتيجيات وطرق رائعة تجاه النوم

  • Looly 1988
    2019-05-22 02:39

    مفيد الى حدٍ ما