Read Moving Meditations for Mommy: Meditations for Moms on the Move by Erica Pereira C. Nzingha Smith Schantel Mitchell Alister Pereira Online

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Meditation is scientifically proven to reduce stress, increase energy, and provide a sense of inner peace. But as a busy mother, who has time to sit in mediation? Renowned teacher and mother of two energetic boys, Erica Pereira, teaches how to move in meditation by incorporating mindfulness into the endless duties of motherhood. Lucidly and simply written, Moving MeditatioMeditation is scientifically proven to reduce stress, increase energy, and provide a sense of inner peace. But as a busy mother, who has time to sit in mediation? Renowned teacher and mother of two energetic boys, Erica Pereira, teaches how to move in meditation by incorporating mindfulness into the endless duties of motherhood. Lucidly and simply written, Moving Meditations for Mommy, contains personal anecdotes, guided meditations, and reflective practices that mothers can implement into their many responsibilities. Easy to follow and fun to do Moving Meditations for Mommy, is the ideal handbook for expectant, new, experienced, and working mothers....

Title : Moving Meditations for Mommy: Meditations for Moms on the Move
Author :
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ISBN : 27402866
Format Type : Kindle Edition
Number of Pages : 69 Pages
Status : Available For Download
Last checked : 21 Minutes ago!

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